Om, symbolically embodies the divine energy, or Shakti, and its three main characteristics: creation Brahma, preservation Vishnu, and liberation or layakartha Shiva. The mantra, or vibration, derives from Hinduism and is considered to have high spiritual and creative power.
‘Om’, ‘Ohm’ or ‘Aum’ is a sacred sound that is known generally as the sound of the universe. Om is all encompassing, the essence of ultimate reality, and unifies everything in the universe. The vibrations that the Om sound creates are thought to energize the chakras throughout the body, especially the third eye and crown chakras, which help us connect with our Divine selves. The Om sound is a short, 'seed' mantra, which is chanted to connect with and energize the chakras. The Om symbol represents the sound in a visual form and has a lot of meaning behind it. Om is one of the most important spiritual symbols and is found throughout many ancient Hindu texts, prayers and ceremonies.
Improvement in blood circulation and oxygen enriched supply to the body cells are the two most important health benefits of Om chanting. When you chant Om, you have to breathe deeply. This deep breathing process helps to get rid of toxins.Om chanting also has been found to be helpful in encouraging good physical and mental health. Anyone can experience the power of Om by chanting it without using his tongue. The whole body will feel certain vibrations when you chant this pious mantra. The modern world has evolved a special Om therapy with the help of which specializes in the field claim to cure various forms of diseases.
he Om symbol is a combination of curves, a crescent and a dot. The meaning of the Om symbol, while purely looking at its visual form, comes from the states of consciousness that Aum represents. The letter 'A' represents the waking state, 'U' represents the dream state and 'M' is the unconscious state, or state of deep sleep.
In the symbol, the waking state is represented by the bottom curve, the dream state is the middle curve and the state of deep sleep is represented with the upper curve. The crescent shape above the curves denotes Maya, or Illusion, which is the obstacle that sits in the way of reaching the highest state of bliss. The dot at the top of the symbol represents the absolute state, which is the fourth state of consciousness and is absolute peace and bliss. This fourth state is believed to be the state in which someone could truly connect with the Divine.
The unconscious, or deep sleep, state is where the mind is shut down, dreaming and desiring of nothing. The waking state is general consciousness, looking outwards and involves the use of the five senses in experiencing the world. The dream state is when consciousness is turned in wards and a different world is experienced through dreams. The absolute state is when consciousness faces neither inwards or outwards but is quiet and blissful in the ultimate spiritual state of being. it would not be exaggerating if one said that the ancient Indian sages discovered the existence of Om and the health benefits of Om chanting. Ever since then, it has been followed in each and every Hindu religious household as a symbol of purity with great spiritual powers. Om chanting also has been found to be helpful in encouraging good physical and mental health. Anyone can experience the power of Om by chanting it without using his tongue. The whole body will feel certain vibrations when you chant this pious mantra. The modern world has evolved a special Om therapy with the help of which specializes in the field claim to cure various forms of diseases.
AUM is one of the most important spiritual sounds. It refers to Atman (soul, self within) and "Para Brahman" (The God) (ultimate reality, entirety of the universe, truth, divine, supreme spirit, cosmic principles, knowledge)
OM CHANTING IMPROVES YOUR HEALTH
1. Helps to Improve Concentration
When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions. With regular chanting, your mind becomes focused on this small Sanskrit word. As you keep on practicing, you become more attentive in whatever you do and you’re level of concentration improves.
2. Reduces Stress and Anxiety
According to a recent medical report, chanting Om has been associated with reducing stress. One of the biggest health benefits of Om chanting is that it brings down stress levels. It provides relief from anxiety and tension. Regular chanting ensures that you feel peaceful from within and are less distracted while doing any form of work.
A person practicing Om chanting regularly feels serene and pious from within. It is a form of meditation which helps you to know more about your inner self and add more meaning to everything that you do.
3. Rejuvenating & Pacifying
Tensions are a regular part of life. But too much anxiety and stress produce toxins in the body leading to harmful physical and mental diseases. And Om chanting eliminates the possibilities of toxin production by reducing stress and making you feel rejuvenated whenever you start chanting. Thus, one of the health benefits of Om chanting is that it makes you feel happy, rejuvenated and pacifies your troubled heart.
Regular Om chanting also helps to reduce your mood swings and thus improve your work capacity and performance. So, it indicates that with regular Om chanting practice you can improve your personal as well as professional life as well.
4. Gives Strength to Spinal Cord
Research suggests that Om or AUM chanting creates a significant impact on the spinal cord of a person. The vibrations created during chanting improve the efficiency of the spinal cord. But for that, you must practice it regularly under proper guidance.
5. Detoxifies Body
Chanting of Om is a type of meditation. And when you regularly perform this meditation, it contributes to improving the detoxification process of your body. Improvement in blood circulation and oxygen enriched supply to the body cells are the two most important health benefits of Om chanting. When you chant Om, you have to breathe deeply. This deep breathing process helps to get rid of toxins.
That is why; ancient people believed that Om chanting restores your sexuality and youthfulness externally and internally.
6. Improves Functioning of Heart & Digestive System
Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you disconnect from the outer world during chanting, your breathing, respiration and heart beat normalizes.
Regular practice thus improves the working of your heart. Moreover, it also helps to improve your digestive system’s functioning.
You can improve your sleep by chanting om
7. Ensures Sound Sleep
Stress and hectic lifestyle impact your lifestyle badly. Late nights of working and waking up late in the morning disturb your overall body cycle. You can improve your sleep and wake up pattern by practicing Om chanting regularly. It not only ensures that you fall asleep quickly, but also that you get sound and enough sleep.
8. Makes You Emotionally Stable
Emotional instability is one of the reasons for failure. When you are worried, angry, frustrated or irritated, it directly impacts your career. Your behavior becomes irrational and impractical due to which you may even become disturbed. However, you can benefit immensely by chanting Om regularly as it helps you to gain control over your emotional state.
9. .Improves Reasoning Ability, Reduces Negativity
A disturbed mind has a tendency to think negative first whenever some untoward incidence happens. But regular Om chanting ensures that you stay positive even in dire circumstances. Your reasoning ability improves and you are able to take right and better decisions in difficult conditions.
You even start distinguishing between right and negative people and thus choose a positive group of friends.
Video Credits : Mystics of India
So there are immense health benefits of Om chanting. However, it is very much important that you practice it perfectly under the guidance of an able teacher to get good results.